NEW YORK (CBSNewYork) — During the pandemic, millions of people have resorted to an over-the-counter remedy to help them get to sleep, but as CBS2’s Dr. Max Gomez explains, the melatonin you might be taking could be harmful. Insomniacs have even more company than they used to, judging from what Mount Sinai sleep specialist Dr. […]
The military sleep method isn’t a new technique, but its trending on TikTok again after fitness expert Justin Agustin recently shared a short clip about his experience using it. Before that, it was shared by Doctor Jess and continues to be popular with people who have trouble falling asleep. “This technique was developed in the […]
During stressful times (looking at you, Covid-19 pandemic and 24-hour news cycle), calming music can help soothe your spirits. The unwind-worthy music channels on SiriusXM, featuring ambient music, down-tempo instrumentals and meditative melodies, can promote a feeling of relaxation and tranquility. Instead of pulling out your hair, pull out your streaming device and listen to […]
Most adults need seven to eight hours of sleep every night to achieve optimal health and not burn themselves out even before the day begins. However, the fine line of balance between work, family life, social life, and finding time for hobbies makes us stay up till late. CBD or Cannabidiol comes from hemp or […]
This article was originally published here J Clin Sleep Med. 2021 Dec 30. doi: 10.5664/jcsm.9860. Online ahead of print. ABSTRACT STUDY OBJECTIVES: Auditory stimulation devices (white and pink noise) are used to mask sounds and facilitate relaxation and sleep; however, the effectiveness of this intervention is not well established. This systematic review examined the scientific […]
The Apple Watch Series 6 ($350 and up) felt in many ways like the opposite of the Oura. It’s the largest of the wrist-worn devices and sports a big, colorful display. But instead of the granular detail of the Oura and other devices, the Apple Watch serves up weekly trends that present a big-picture view. […]
Diet and sleep are well-known to be intertwined. However, we still don’t know nearly enough about how certain foods affect our sleep. In this article, we will tell you about six vitamins that are responsible for how much sleep we receive, as well as how restful and quality sleep we take. Do you know that […]
This article was originally published here BMJ Open. 2021 Nov 26;11(11):e054885. doi: 10.1136/bmjopen-2021-054885. ABSTRACT INTRODUCTION: Bidirectional associations have been reported between sleep disturbance and both cognitive impairment, including Alzheimer’s disease and amyloid beta-peptide (Aβ) accumulation. These relationships can be explained by the glymphatic system, which acts as a garbage drainage system in the brain. As […]
The Sleep Company is a digitally native comfort technology company that aims to transform the way people sleep and sit through its patented SmartGRID design and tech. The idea for the venture came about with the realization that while we spend an average of 26 years (or 2,27,760 hours) of our life on a mattress, […]
One of the recommendations sleep experts give their patients who have insomnia is to get at least eight hours of sleep. However, one should not oversleep either because it can be risky too, according to a new study. An Entertainment Times report specified that while the said condition has turned out to be a common condition and […]