Remember being wrapped up in your blanket, the lights down low, eyes heavy, and a parent or guardian reading a soothing bedtime story as you drift off into a peaceful sleep? Luckily, you don’t have to be a kid to enjoy a good bedtime story! More and more adults are reclaiming bedtime stories and enjoying […]
This article originally appeared on VICE Italy. “Sleep is the brother of death.” This ancient proverb has roots in Greek mythology and also appears in Homer’s epic poems of the Iliad. I first read it in a high school textbook, and it’s been stuck in my head ever since. I think about it often when […]
The military sleep method isn’t a new technique, but its trending on TikTok again after fitness expert Justin Agustin recently shared a short clip about his experience using it. Before that, it was shared by Doctor Jess and continues to be popular with people who have trouble falling asleep. “This technique was developed in the […]