The sound is a gentle roar — a bit like a distant waterfall, or the wind rushing past your car windows on a long drive. It’s continuous, fuzzy and surprisingly soothing. Welcome to ‘brown noise’ — the latest trend for helping improve your concentration. While most of us have heard of white noise — that […]
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It is socially acceptable to talk about insomnia and sleepless nights, but we are less likely to discuss instances of Parasomnia, sleep disorders that involve involuntary movement or hallucinations.yanyong/iStockPhoto / Getty Images Alice Vernon is the author of Night Terrors: Troubled Sleep and the Stories We Tell About It. How did you sleep last night? […]
Many people struggle to get enough good quality sleep. Not only does this leave us feeling tired the next day, but over the long term poor sleep can actually have a negative effect on other aspects of our health and wellbeing. There’s no shortage of things people are told they can do to get a […]
Home Business Magazine Online To stay as productive as can be every workday, it is vital to have great sleep hygiene — as a business owner, you know how difficult it can be to focus on tasks and plow through emails if you didn’t sleep well the night before! That said, have you been thinking […]
Getting a good night’s sleep goes a long way in keeping you healthy and refreshed. Let’s learn what qualifies as a good sleep and three useful tips that could help you achieve it. Think about it: When we find ourselves in a tough spot, why do our elders often advise us to “sleep on it”? […]
Listening to music at bedtime can help in slowing down our heart rate and breathing, and in bringing down levels of stress hormones, easing us into the sleep modeAlso Read – Viral Video: People Play Music on Ola Electric Scooter After Power Cut Interrupts Dandiya Event in Gujarat | Watch A good night’s sleep is […]
In a randomized controlled trial (ChiCTR-IIC-16008382), 144 ischemic stroke patients with insomnia were enrolled to assess acupuncture as a treatment for their insomnia, with results showing success towards the improvement of their sleep health.1 Those randomly assigned to the verum acupuncture group (n = 72) had significantly greater improvements in sleep quality in comparison with […]
Editor’s Note: Sign up for the Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. CNN — Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers – 4-7-8 – comes much closer to doing the […]
Yang Y, Li W, Ma T-J, Zhang L, Hall BJ, Ungvari GS, et al. Prevalence of poor sleep quality in perinatal and postnatal women: a comprehensive meta-analysis of observational studies. Front Psychiatry. 2020;11:161. Article Google Scholar Frank S, Gonzalez K, Lee-Ang L, Young MC, Tamez M, Mattei J. Diet and sleep physiology: public health and […]
Opinions expressed by Entrepreneur contributors are their own. Many Americans want to retire by age 67, and many of us would like to create wealth that we can pass down for generations. However, many folks are not on track to reach either of those goals. In a survey of 2,000 Americans ages 40 and up, […]