(COLORADO) — Election Day is upon Colorado and that means stress for a lot of people regardless of their feelings toward politics. There are a number of ways to cope with and manage stress whether politically related or otherwise. The Mayo Clinic lists numerous advantages to practicing stress reduction techniques including lowering blood pressure, improving […]
Two years ago on a dusty summer day, Wallace J. Nichols He moved to the California Valley where he had been living for more than 20 years and found that his family home and all of his belongings had been destroyed by one. Forest fire. Shocked, he searched the ruins. He walked around the property […]
2022 is quickly coming to an end, the calendar is about to flip to September in a few days and many of us are feeling burnt out. This late in the year, it isn’t uncommon for many of us to say things like ‘I am burnt out’ after periods of extended stress or workload. Interestingly, […]
In high school, my best friend and I looked through a giant book of jobs and their salaries. We wanted to know which jobs or careers make a lot of money. We immediately flipped to the end to find out. Turns out, there’s a lot of jobs that pay a lot of money. Whether you’re […]
Home Business Magazine Online It can be tough to keep track of your credit. Missed payments, high balances, and identity theft can all lead to a decline in your credit score. This can make it difficult to get approved for loans, credit cards, and other financial products. However, there are steps you can take to […]
Do you ever have those days where you want to sit down and play a game, but RPGs, shooters, and action games full of fighting and demons seem too stressful? Well, try one of these relaxing games instead. Each game on this list is designed to reduce anxiety, depression, or intrusive thoughts, as well as […]
By Teresa Carr Administrative Assistant Excerpt from healthline.com – How to Practice Conscious Breathing to Reduce Stress and Anxiety by Crystal Hoshaw on January 30, 2022. You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath. Experts say that the average resting adult respirates […]
Today, more and more people are dealing with stress and anxiety. All of us could benefit from taking a step back and investing in our mental health. One way to do this is to surround yourself with sound.Also Read – What is Sleep Apnea and Why is Early Diagnosis Essential? What is sound therapy? Sound […]
During stressful times (looking at you, Covid-19 pandemic and 24-hour news cycle), calming music can help soothe your spirits. The unwind-worthy music channels on SiriusXM, featuring ambient music, down-tempo instrumentals and meditative melodies, can promote a feeling of relaxation and tranquility. Instead of pulling out your hair, pull out your streaming device and listen to […]
Have you felt anxious about work while you lay down on your bed to relax? Or have you ever experienced that you’re thinking of relaxing while getting ready for a busy day instead? Not being in the moment can make you feel anxious, frustrated, out of control leading to stress or even depression in some […]