By Teresa Carr Administrative Assistant Excerpt from healthline.com – How to Practice Conscious Breathing to Reduce Stress and Anxiety by Crystal Hoshaw on January 30, 2022. You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath. Experts say that the average resting adult respirates […]
The pandemic made everyone lose their sleep, either due to a tragic reason, anxiety, or simply, boredom. But losing sleep and not sleeping enough can cause serious health issues. A recent study reported that most patients with sleep problems adopt maladaptive coping strategies (such as taking sleep aids, using caffeine, and taking daytime naps) that […]
You’re out with friends or family, about to have an amazing day, and, suddenly, you feel that twinge in your temples, meaning the thing you dread most is about to happen: the onset of painful migraine symptoms. You panic inside. It’s time to grab heavy-duty pain medications and/or retreat to a cool, dark, and quiet […]
RTRFM celebrated their 45th year on air by having two local Perth bands perform a classic Western Australia album. There’s all kinds of classical music. There’s the obvious stuff like Beethoven, Brahms, Tchaikovsky and the like, then there’s the consideration of what may be regarded as ‘contemporary classical’ music. It’s not so much about the […]
It’s around this time of the year that the Ugg boots start coming out, replacing thongs as the footwear of choice. And while it’s not like we experience the same frigid temperatures as say, countries like the United States or Iceland, for those of us raised Down Under, anytime the temperature dips below 19 degrees […]
Horizon Forbidden West launched last week and it’s inspired many to marvel at the visual upgrades Guerrilla has lavished on this sequel, and the game looks impressive on either PS4 or PS5. However, with big titles come the inevitable patches and updates in this day and age of console games, and Forbidden West is no […]
We spend one third of our lives sleeping, and many of us work a few metres from our bed now, so that’s a lot of bedroom time. It’s therefore worth finding a bedroom gadget or two to allow for a smooth day, and relaxing sleep. We’ve put together a list of the best bedroom gadgets […]
Today, more and more people are dealing with stress and anxiety. All of us could benefit from taking a step back and investing in our mental health. One way to do this is to surround yourself with sound.Also Read – What is Sleep Apnea and Why is Early Diagnosis Essential? What is sound therapy? Sound […]
In the 70s, when we first bought a tape recorder, those little boxes with a few buttons, one of them red, their role was largely to record the sound of our own voices. The idea that music could be played back on it never really occurred to us, at least not in the beginning. The […]
A homeowner has told of how he has managed to double the value of his property with his remarkable DIY efforts – saving himself £75,000 on tradesmen fees. NHS-worker Alex Dodman says he has built himself a dream home by watching how-to videos on YouTube. The 36-year-old secured a secret, trendy fold-down bed for his […]