Category Archives: Healing

The best way to safeguard your sleep from insomnia over COVID-19 fear

At this point in the pandemic, it may not come as a surprise that the impacts of COVID-19 have included increases in mental health issues such as depression, anxiety, and substance use. Along with those issues, recent reports show that sleep has been impaired as well. The pandemic has fueled a significant increase in insomnia—with […]

Feeling confused? Take a shower.

Photograph by Martha Williams Need to center yourself before a stressful workday or release tension after an intense workout? Try dimming the lights, lighting a candle, and hopping into the tub for a long, hot soak. Warm water increases muscle elasticity and blood flow, helping a tired body bounce back, says Abby Ellis, massage therapist […]

The Quietus | Options | Album Of The Week

Electronic music is in a paradoxical situation in Iran. In a country where every music genre has been suffering from restrictions in the last decades, making even the most common genres a struggle to maintain, electronic music has had a surprisingly vivid and dynamic presence. Thanks to online platforms such as Soundcloud and Spotify, Iranian […]

What science nonetheless doesn’t know concerning the 5 senses

In the 1970s, psychologist Diana Deutsch discovered an audio illusion that made her feel like her brain was a little bit broken. “It seemed to me that I’d entered another universe or I’d gone crazy or something … the world had just turned upside down!” Deutsch recalls. Like the visual illusions that trick our eyes […]

EMA Panel Backs Daridorexant (Quviviq) for Insomnia

The Committee for Medicinal Products for Human Use of the European Medicines Agency (EMA) has recommended approval of daridorexant (Quviviq, Idorsia Pharmaceuticals) for the treatment of insomnia. Daridorexant is a dual orexin receptor antagonist that has been shown to increase sleep induction, improve sleep maintenance, and improve daytime functioning. The drug is indicated for the […]

Investigating the Results of Auditory and Vibrotactile Rhythmic Sensory Stimulation on Depression: An EEG Pilot Study

Background Major depressive disorder (MDD) is a persistent psychiatric condition and one of the leading causes of global disease burden. In a previous study, we investigated the effects of a five-week intervention consisting of rhythmic gamma frequency (30-70 Hz) vibroacoustic stimulation in 20 patients formally diagnosed with MDD. In that study, the findings suggested a […]

What Could Possibly Go Right?: Episode 68 Sherri Mitchell

Show Notes Sherri Mitchell is the Founding Director of the Land Peace Foundation, an organization dedicated to the global protection of Indigenous land and water rights and the preservation of the Indigenous way of life. She was born and raised on the Penobscot Indian reservation (Penawahpskek) and teaches around the world on issues of Indigenous […]

Chances of recent Covid wave distant, say consultants

Published: Published Date – 11:50 PM, Sun – 27 February 22 New coronavirus variants will find it difficult to fight immunity from vaccines and natural infection, say experts. Hyderabad: Chances of a fresh surge and a new wave of Covid infections with a potential to cripple various aspects of life in the coming months is […]