Photograph by Martha Williams Need to center yourself before a stressful workday or release tension after an intense workout? Try dimming the lights, lighting a candle, and hopping into the tub for a long, hot soak. Warm water increases muscle elasticity and blood flow, helping a tired body bounce back, says Abby Ellis, massage therapist […]
Tag Archives: bath
The Tarble Arts Center will be hosting a series of crystal bowl sound baths starting this Monday from 5 to 6:30 p.m. in the Tarble’s commonspace. Those interested in attending this event must register for it online beforehand. Participants are asked to arrive between 5 to 5:15 p.m. to get settled. After that, the doors […]