Tag Archives: anxiety

How I’m Managing my Nervousness Whereas Rising on Social Media

Some things you need to know about me: I’m an introvert and I’m shy. And, to build up my business, I’ve been actively building my personal brand on social media for three years. These things seem rather at odds with each other, don’t they? Before you ask, introversion and shyness are not one and the […]

SUB: 4DWW Challenge: Do you endure from PTO Nervousness?

This is part of our series on IWT’s 4-Day Workweek Challenge, where we take you behind the scenes to show what it’s like for us as we test out a compressed work schedule. The email you’re about to read is written by Tony Ho Tran, a professional journalist for The Daily Beast and a former […]

How one can calm flight nervousness

Knowing how to tackle fear of flying and ease flight anxieties can be crucial for those hoping to travel Flying can be a nerve-wracking experience for many, however, these anxieties can be restricting and unpleasant. Therefore, knowing the best ways to tackle aviophobia and ease these anxieties can be crucial for those hoping to travel. […]

Cannabidiol in Anxiety and Sleep: What the Studies Show

27 Dec Cannabidiol in Anxiety and Sleep: What the Studies Show Posted at 16:03h in Cannabis by Marie Benz MD FAAD Please check with your health care provider before using cannabidiol or related products for any health condition. Anxiety and insomnia are two common conditions, especially in today’s society. Many people turn to professional help […]

4-7-8 respiration: How one can use the method for sleep or anxiousness

Editor’s Note: Sign up for the Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. CNN  —  Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers – 4-7-8 – comes much closer to doing the […]

An Surprising Therapy With Healing Results To Scale back Anxiety And Stress

Two years ago on a dusty summer day, Wallace J. Nichols He moved to the California Valley where he had been living for more than 20 years and found that his family home and all of his belongings had been destroyed by one. Forest fire. Shocked, he searched the ruins. He walked around the property […]

A scientific evaluation and meta-analysis on prevalence of and threat components related to despair, nervousness and insomnia in infectious illnesses, together with COVID-19: a name to motion

Varatharaj A, Thomas N, Ellul MA, Davies NWS, Pollak TA, Tenorio EL, et al. Neurological and neuropsychiatric complications of COVID-19 in 153 patients: a UK-wide surveillance study. Lancet Psychiatry. 2020;7:875–82. Article  Google Scholar  Bedford J, Farrar J, Ihekweazu C, Kang G, Koopmans M, Nkengasong J. A new twenty-first century science for effective epidemic response. Nature. […]

Binaural Beats Advantages for Sleep, Anxiousness, Focus, and Extra

If the otherworldly, soothing tones of binaural beats have been popping up in your “listen to next” feed, you might be wondering what these mysterious beats are and why they’re taking over the internet. It’s not a new phenomenon—a scientist discovered them in the 1800s—but a quick search for binaural beats online uncovers hundreds of […]

HRT disaster in UK leaving many ladies struggling with low temper, nervousness and insomnia

It is 2am and I’m lying awake in bed, cursing everyone. Politicians, people on the Tube, work colleagues, friends, my husband, influencers – even crisp-makers who no longer make my favourite flavour, they all come under my wrath. Anger and rage has become a go-to, a surprise to the woman who has spent a lifetime […]

How I’ve Grown My Enterprise as an Introvert with Nervousness

For most of my life, I never thought I would be a business owner. For starters, both of my parents started businesses, and I saw firsthand the emotional and financial toll it could take. But I was also an introvert who struggled with anxiety. All of the founders I saw were confident and charismatic, seemingly […]