Some things you need to know about me: I’m an introvert and I’m shy. And, to build up my business, I’ve been actively building my personal brand on social media for three years. These things seem rather at odds with each other, don’t they? Before you ask, introversion and shyness are not one and the […]
Tag Archives: anxiety
This is part of our series on IWT’s 4-Day Workweek Challenge, where we take you behind the scenes to show what it’s like for us as we test out a compressed work schedule. The email you’re about to read is written by Tony Ho Tran, a professional journalist for The Daily Beast and a former […]
Knowing how to tackle fear of flying and ease flight anxieties can be crucial for those hoping to travel Flying can be a nerve-wracking experience for many, however, these anxieties can be restricting and unpleasant. Therefore, knowing the best ways to tackle aviophobia and ease these anxieties can be crucial for those hoping to travel. […]
27 Dec Cannabidiol in Anxiety and Sleep: What the Studies Show Posted at 16:03h in Cannabis by Marie Benz MD FAAD Please check with your health care provider before using cannabidiol or related products for any health condition. Anxiety and insomnia are two common conditions, especially in today’s society. Many people turn to professional help […]
Editor’s Note: Sign up for the Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. CNN — Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers – 4-7-8 – comes much closer to doing the […]
Two years ago on a dusty summer day, Wallace J. Nichols He moved to the California Valley where he had been living for more than 20 years and found that his family home and all of his belongings had been destroyed by one. Forest fire. Shocked, he searched the ruins. He walked around the property […]
Varatharaj A, Thomas N, Ellul MA, Davies NWS, Pollak TA, Tenorio EL, et al. Neurological and neuropsychiatric complications of COVID-19 in 153 patients: a UK-wide surveillance study. Lancet Psychiatry. 2020;7:875–82. Article Google Scholar Bedford J, Farrar J, Ihekweazu C, Kang G, Koopmans M, Nkengasong J. A new twenty-first century science for effective epidemic response. Nature. […]
If the otherworldly, soothing tones of binaural beats have been popping up in your “listen to next” feed, you might be wondering what these mysterious beats are and why they’re taking over the internet. It’s not a new phenomenon—a scientist discovered them in the 1800s—but a quick search for binaural beats online uncovers hundreds of […]
It is 2am and I’m lying awake in bed, cursing everyone. Politicians, people on the Tube, work colleagues, friends, my husband, influencers – even crisp-makers who no longer make my favourite flavour, they all come under my wrath. Anger and rage has become a go-to, a surprise to the woman who has spent a lifetime […]
For most of my life, I never thought I would be a business owner. For starters, both of my parents started businesses, and I saw firsthand the emotional and financial toll it could take. But I was also an introvert who struggled with anxiety. All of the founders I saw were confident and charismatic, seemingly […]
- 1
- 2