Share on PinterestCould AI-generated playlists reduce anxiety? Photo editing by Stephen Kelly; Catherine Falls Commercial/Getty Images A new study concludes that music playlists curated by artificial intelligence (AI) combined with “auditory beat stimulation” help alleviate symptoms of moderate trait anxiety. A personalized music playlist alone helped significantly reduce symptoms in participants with high trait anxiety. […]
By Teresa Carr Administrative Assistant Excerpt from healthline.com – How to Practice Conscious Breathing to Reduce Stress and Anxiety by Crystal Hoshaw on January 30, 2022. You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath. Experts say that the average resting adult respirates […]
You’re out with friends or family, about to have an amazing day, and, suddenly, you feel that twinge in your temples, meaning the thing you dread most is about to happen: the onset of painful migraine symptoms. You panic inside. It’s time to grab heavy-duty pain medications and/or retreat to a cool, dark, and quiet […]
Today, more and more people are dealing with stress and anxiety. All of us could benefit from taking a step back and investing in our mental health. One way to do this is to surround yourself with sound.Also Read – What is Sleep Apnea and Why is Early Diagnosis Essential? What is sound therapy? Sound […]
Have you felt anxious about work while you lay down on your bed to relax? Or have you ever experienced that you’re thinking of relaxing while getting ready for a busy day instead? Not being in the moment can make you feel anxious, frustrated, out of control leading to stress or even depression in some […]
Breadcrumb Trail Links CFL Author of the article: Steve Simmons Hamilton Tiger-Cats wide receiver Brandon Banks speaks to media at the Hamilton Convention Centre during the CFL’s Grey Cup week in Hamilton on Thursday, Dec. 9, 2021. The Hamilton Tiger-Cats will play the Winnipeg Blue Bombers in the 108th Grey Cup on Sunday. Photo by […]
Music professor Michael Frishkopf leads a team using AI to create personalized soundscapes that could help relieve stress, improve sleep and promote healing for patients in intensive care. Credit: Richard Siemens A music professor and his interdisciplinary research team are aiming to reduce stress in intensive care patients with soothing soundscapes. The “smart” sound system, […]
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Spatial’s immersive audio platform combined with HealthTunes scientific-based MusicMedicine will redefine the use of sound as a restorative and therapeutic tool for healthcare, the workplace, at home, and more Published: Oct. 26, 2021 at 8:30 AM EDT|Updated: 18 hours ago SCOTTSDALE, Ariz., Oct. 26, 2021 /PRNewswire/ — Spatial, the award-winning immersive audio platform, is pleased […]
Scotland is making a cognitive behavioral therapy app for anxiety and insomnia available to all adults in the country, marking a major validation of digital therapeutics to treat behavioral health conditions. Scotland’s National Health Service (NHS) will offer national access to products from digital therapeutic maker Big Health at no cost to the user. About 5 […]