Magic Mind Meditation has updated their YouTube channel with new content, meant to help listeners fall asleep faster and stay asleep longer. New York,United States – December 9, 2022 — Their new content focuses on promoting a calm environment before bed with a series of soothing binaural, piano, and ambient tracks. These videos are intended […]
Source: Pexels/Gustavo Fring A new study has found that nearly 60 percent of people who subscribed to a popular meditation mobile app stopped using the app within a year. Mobile meditation apps are a helpful way to learn meditation and have been shown to reduce anxiety and stress. However, many people find that staying engaged […]
(Manila, Philippines) — One’s environment can affect one’s mental health. Your living space can either make you feel happy, or increase your stress levels. For those who practice mindfulness, they find that it’s very important to live in a home that brings them joy and inspires them to pursue their passions. For 42-year-old mindfulness coach […]
Have you felt anxious about work while you lay down on your bed to relax? Or have you ever experienced that you’re thinking of relaxing while getting ready for a busy day instead? Not being in the moment can make you feel anxious, frustrated, out of control leading to stress or even depression in some […]