Kirkcaldy man Scott Hutchison-McDade suffered from insomnia for many years until he discovered the power of music. Through his wellness training, he discovered by using beats and brainwaves he was able to ditch the sleeping pills. As part of our series on sleep, he tells us how sounds can help you get a better rest […]
Can you recommend any natural sleep remedies? I keep waking in the middle of the night and cannot get back to sleep for at least two hours. I am a healthy, fit 52-year-old man. The unfortunate truth about sleep problems is that there is often no easy fix. It can take time and patience to […]
In a randomized controlled trial (ChiCTR-IIC-16008382), 144 ischemic stroke patients with insomnia were enrolled to assess acupuncture as a treatment for their insomnia, with results showing success towards the improvement of their sleep health.1 Those randomly assigned to the verum acupuncture group (n = 72) had significantly greater improvements in sleep quality in comparison with […]
Companies Coffee shop company to focus its five-year expansion plans in regions like Kilkenny, Cavan, Mullingar and Mallow, says chief executive Harry O’Kelly Insomnia will open up to eight cafés every year for the next five years as part of expansion plans that will focus on suburbs and towns rather than city centres, as footfall […]
It’s been nearly a year since cookie fanatics have been able to sink their teeth into one of Insomnia Cookies’ ice cream-inspired cookies ‘n cream cookies, and Insomniacs have certainly felt its absence from the menu. But it appears that their messages have caught the eyes of the purveyors of warm midnight snacks. After teasing the […]
Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Not being able to sleep at night is just the worst. You close your eyes, but your mind if running a mile a minute, you’re too hot or too cold, you can’t get comfortable or you’re suddenly feeling […]
In this post, you will find the step-by-step instructions to install the Insomnia Kodi Addon on FireStick. The steps also work on other Kodi-compatible devices, including Android TV, PC, Mac, Android Mobiles, iOS, Raspberry Pi, and more. What is Insomnia Kodi Addon Insomnia is a third-party Kodi addon for on-demand films and shows. You can […]
I must have counted millions of sheep back when I regularly suffered from insomnia. I would lie in bed staring at the ceiling, or worse, staring at the clock. Minutes passed. Hours passed. I’d count the hours until I had to get up. Six hours. Five hours. Four. Regardless of how tired–how utterly exhausted my […]
Yoga has been proven helpful in reducing insomnia symptoms Insomnia is one of the most commonly known sleeping disorders. This sleeping condition causes a severe lack of sleep. Someone who suffers from insomnia is unable to sleep properly. An insomniac (a person that suffers from insomnia) may have trouble falling asleep, trouble sleeping for long […]
Poor sleep and low physical activity levels (PA) are risk factors for several diseases. A recent study showed that the combined effects of insomnia and low PA increase the risks further. But short, good sleep with increased levels of PA mitigated the risks. Young athletes who are stuck in a bad sleep- no exercise- bad […]