Have you felt anxious about work while you lay down on your bed to relax? Or have you ever experienced that you’re thinking of relaxing while getting ready for a busy day instead? Not being in the moment can make you feel anxious, frustrated, out of control leading to stress or even depression in some […]
Most adults need seven to eight hours of sleep every night to achieve optimal health and not burn themselves out even before the day begins. However, the fine line of balance between work, family life, social life, and finding time for hobbies makes us stay up till late. CBD or Cannabidiol comes from hemp or […]
While winter snow is wreaking havoc on some Seattle holiday plans, it’s the perfect time to take advantage of airfare deals for leisure travel in 2022. Say goodbye to chilly days this January and February with hot deals on Caribbean vacations for families, friends and solo travelers. As international travel restrictions fluctuate in response to […]
This article was originally published here J Clin Sleep Med. 2021 Dec 30. doi: 10.5664/jcsm.9860. Online ahead of print. ABSTRACT STUDY OBJECTIVES: Auditory stimulation devices (white and pink noise) are used to mask sounds and facilitate relaxation and sleep; however, the effectiveness of this intervention is not well established. This systematic review examined the scientific […]
Biden deserves blame he receives The Dec. 28 letter titled “Biden deserves more credit” is typical of those who blame every failure by President Joe Biden on someone else. Afghanistan “rapidly deteriorated” because Biden ignored his military advisors, abandoning Bagram and withdrawing all U.S. forces before evacuating U.S. citizens and the Afghan allies who cooperated with us. […]
After months of steady declines in the number of COVID-19 hospitalizations in the Houston area, the state now reports that 1,054 people were being treated in Houston-area facilities on Sunday. This marks the first time Houston’s hospitals have treated more than 1,000 people since Oct. 15, as the delta wave tapered off. On that day, […]
With the end of the COVID-19 pandemic seemingly nowhere in sight, health and wellness continues to be a priority for many Americans. Health experts expect many people to look to improve their mental health or relationships with food and alcohol – health aspects hit hard by the pandemic – as 2022 begins amid another coronavirus […]
*Buhari, Biden, Queen Elizabeth, Ramaphosa, Obasanjo, others pay tribute*Funeral set for January 1 Bayo Akinloye and James Sowole in Abeokuta Anti-apartheid legend, Archbishop Emeritus Desmond Mpilo Tutu, has passed on. Tutu, the last of the surviving South African laureates of the Nobel Peace Prize, died yesterday in Cape Town at 90. His funeral has been […]
Michael Thorpy, MD, director, Sleep-Wake Disorders Center, Montefiore, and professor of neurology, Albert Einstein College of Medicine, discusses treatment implications for clinicians managing chronic insomnia and potential comorbid conditions. Clinicians need to understand the significance of insomnia, how it’s affecting the patient, and whether there are other conditions that need to be treated along with […]
Oscar’s Palm Springs, the downtown restaurant and entertainment venue, served more than 100 free breakfasts on Christmas morning to individuals experiencing housing insecurity. Saturday marked Oscar’s 6th annual Christmas Cheer feast, and restaurant owner Dan Gore says this year’s breakfast was the most well-attended yet. Radio station KGAY 106.5 provided music and an emcee on site. More than […]