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Stepping into Embody Hot Yoga studio is like walking into a warm embrace. The studio is a stark contrast from the world outside, where downtown Bridgeville is busy streets and bustling sidewalks. Lush green plants and a sharp white desk set against earthy beiges and soft pinks welcome guests into the lobby; low lights lead […]
Join a guided meditation at Move Studio to start 2023 in a more relaxed way. Take a moment to ponder how you want the new year to be. “What do you want to create this year? How do you want to invent yourself in the new year? What is it that needs to be released […]
Written for Daily Hive by Monica Krake, breathwork facilitator and founder of Head + Heart, your guide to living aligned. Kundalini yoga is a powerful practice that helps to move stuck and stagnant energy and balance our body’s energy centres. There’s a reason why the core teachings of Kundalini are found in so many popular […]