Tag Archives: CBTi

What is CBT-i and may it really assist with insomnia?

More than 70 million Americans deal with insomnia. We’ve tried supplements and bedtime stories and maybe we’ve even desperately guzzled Nyquil when we were sick to catch a few hours of blissfully fitless sleep — not that I’d know anything about that, personally, or anything. But what are we supposed to do if we don’t […]