Unity Church Welcome and Sound Meditation

Profile

Unity Church of Prescott welcomes Niki Shields of Elements of Sound and Healing back to their community.

Niki has been part of sound therapy also known as sound meditation for 16 years. She is played for businesses, children, kids, and youth through the YMCA. High schools, and local Colleges. Senior Centers, Fundraisers, Yoga studios, Cancer Centers, local Parks, and now Churches.

Information about Gong’s and how they help the body:

The gongs relaxing sounds stimulate both hemispheres of the brain and activate the endocrine system of glands that produces hormones. Hormones are special chemical messengers in the body that are created in the endocrine glands that regulate metabolism, growth and development, tissue function, reproduction sleep, and mood. The gong produces sounds and hormones that stimulate calm, healing, and deep rest relaxation and meditation. Cortisol/ the stress hormone serotonin & melatonin/ both help with sleep.

The pineal gland produces melatonin and serotonin-delivered hormone which modulates sleep patterns. While listening to sound meditation this is also activated.
The pineal gland is,” The seat of the soul,” The Bridge between the Physical and Spiritual.

Some of the many benefits:
* Reduces stress, anxiety, depression, and insomnia.
* Problem-solving, helps us become more centered, balanced, and grounded.
* Boosting our immune system, rejuvenating our body, Mind, and Spirit.
* Meditation alone helps to heal the body’s nervous system.
* Through the Brainwave State at starting at Beta 14-30 Hertz awake, normal alert and consciousness to Alpha and Theta To then the deeper 1.3 Hertz deep, dreamless sleep.
Sitting room only and you can bring a blanket if you like. $15 suggested donation is greatly appreciated.