Jordan Sudberg’s Suggestions for Sustaining a Healthy Food regimen

In this fast-paced world, many people forego a healthy, wholesome diet for foods that are “simple” and “quick”. While this trap is easy for individuals to fall into, the good news is that with dedication and effort anyone can maintain a healthy diet that will fuel the mind and body. Jordan Suedberg advocates a balanced diet to keep the body in shape, and there are steps one can take to maintain a sustainable, nutritious diet. No one is incapable of making the changes necessary to be successful, and there is no better time to ensure that a healthy diet is maintained for years to come.

Too many people intend to eat properly, but that determination falls away if they don’t have the effective tools to achieve those goals. Anyone looking to eat healthily can take these steps to ensure they can meet their sustainable nutrition goals.

Make time for a nutritious breakfast

When a person takes the time to eat a healthy breakfast, they are preparing for a day of well-balanced eating. A healthy breakfast prevents food cravings all morning and the rest of the day and is an invaluable part of a lifelong healthy diet. It is one thing to try to artificially suppress food cravings, but if your appetite is satisfied with a good breakfast, you can stay moderate and balanced throughout the day.

Pack a healthy lunch for work

Packing a healthy lunch at home enables health-conscious people to forego unhealthy fast-food meals that are on every corner. Lots of people have incredibly hectic lives and think that they will inevitably have to choose the less healthy option, but with a little foresight and planning, these people can prepare healthy lunches that are significantly better for the body than less health conscious ones on the go .

Know the ingredients

Being nutritionally conscious means knowing what is going into a meal or snack. Sometimes foods can seem healthy, but are actually loaded with preservatives, sugar, or unhealthy fats. When choosing a healthy diet for the first time, it is easy to get hyped about eating healthy foods, but over time it is easy to immerse yourself in familiar foods without examining what is really in there. Taking the time to review the ingredients in a dish is very rewarding and a good long-term habit.

Have reasonable portions

This is easier said than done for some, but serving smaller portions can save a person from the temptation to overeat. Even the most nutritious foods can be harmful in excessive servings, so taking the time to portion these nutritious foods is an invaluable step towards long-term health.

Include more vegetables with meals

Nobody questions the value of adding more vitamin-rich vegetables to their diet, but not everyone is taking the steps to incorporate these foods into their daily meal. The person who takes the time to include adequate amounts of vegetables and other whole foods in their diet can reap the significant benefits in their daily life.

Allow grace

One reason why many people are unsuccessful with a consistently healthy diet is because if, in one moment, the person succumbs to an unhealthy meal or other guilty pleasure, they feel like their resolve has been ruined. In truth, a really healthy and sustainable diet cannot be ruined on a bad day. Truly healthy eating is a lifelong endeavor, and better to shake off stumbling blocks and move forward than complain about slip-ups.

Jordan Sudberg believes that sustainable, healthy eating can be game-changing

native New Yorker Jordan Suedberg is an expert in physical and neuromuscular medicine and has trained at both Staten Island University Hospital and North Shore-Long Island Jewish Hospital. He spent some time as a research fellow at Harvard University’s Massachusetts General Hospital and at St. Vincent’s Medical Center in Manhattan. He believes that healthy eating keeps the body in top shape and, luckily, with dedication and dedication, one doesn’t need to be a nutritionist to have excellent nutrition and a healthy lifestyle.