Where to take pleasure in sound therapeutic in Cape Town

While coming home and soaking in a luxuriously warm bath is one way to wipe away the stress and anxiety of everyday life, there is another “bath” that has endless health benefits.

Allowing the waves of soothing, echoing sounds from traditional wind and percussion instruments to wash over you is another wonderful alternative that enables you to live a life with a little less stress.

Here’s all you need to know about this alternative healing modality and where to find it in Cape Town:

What is a sound bath? 

A sound bath is a meditative and sensory experience where chimes, bells, and singing bowls produce sound frequencies, tones, and vibrations. Certain instruments produce binaural beats that can affect your brain waves in a positive way and can have soothing effects on the nervous system.

Sound baths have been a “home” remedy for various cultures throughout the years, with many individuals claiming that these “baths” trigger a phenomenon called “sound healing.”

According to Healthline, “these vibrations theoretically lead you deeper into a state of contemplation or relaxation, shutting off your body’s fight-or-flight reflex” which leaves you feeling more relaxed.

It’s a great experience for anyone looking to enjoy a meditative practice without the intense silence.

Where to enjoy a sound bath:

In order to enjoy the full healing effects of a sound bath, it needs to be conducted by a provider trained in sound bath musical techniques – but where to find one in Cape Town? We’ve got you covered:

1. Sounds of Healing 

Yusra Roberts is a sound healing practitioner who helps clients step into their power through sound. She heads ‘Sounds of Healing’ which provides various sound bath events throughout the year. Keep your eyes peeled on her Instagram to ensure you don’t miss any upcoming events.

2. Luna Sound Healing 

Sound healing has been known to eliminate fatigue and anxiety, and that’s exactly what you can expect when delving into this world with Luna Sound Healing. While Audrey provides group healing throughout Cape Town, she is based in Green Point if you’re looking for something a little closer to the city centre. Head over to her Facebook page for more information.

Picture: Luna Sound Healing / Facebook

3. Healing Sounds

Healing sounds are exactly what you’ll get when choosing to work alongside Lindi de Water. If you call the “deep South” (Simon’s Town) home and are looking for a little extra “healing” then booking a one to two-hour session with her is the perfect way to allow your worries to melt away with sound. Head to her website to make your booking.

Picture: Unsplash

4. Janet’s Planet

A wonderful soul that loves yoga, nature and sound healing, Janet offers one-on-one sessions with clients seeking the power of sound. Located in Constantia, Janet works from the Yoga Sanctuary for those looking to dive into nature and sound. Visit her website to book a session.

Picture: Janet’s Planet / Instagram

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Picture: Pinterest