Tag Archives: shamanic

I attempted a 3-hour lengthy shamanic breathwork session, and that is what occurred

“Be ready for the best kind of trauma you will feel,” when a friend recommended a shamanic breathwork session she attended in Goa, I was intrigued. Unlike the kind of breathing I’m used to doing every morning when I meditate (inhaling and exhaling from the nose), shamanic breathwork follows the Wim Hof method—taking long deep […]