After a two-year wait, Miley Cyrus is back with new music. Her latest single “Flowers,” dropped on Thursday evening (January 12th) and is the first taste of what her forthcoming album Endless Summer Vacation will sound like. The song’s premiere came with a music video which featured Miley taking a self-care day. While the song’s […]
(Manila, Philippines) — One’s environment can affect one’s mental health. Your living space can either make you feel happy, or increase your stress levels. For those who practice mindfulness, they find that it’s very important to live in a home that brings them joy and inspires them to pursue their passions. For 42-year-old mindfulness coach […]
Source: Taisiia Stupak / Unsplash What is self-care? Self-care is generally thought to be the activities that individuals undertake to improve or restore their own health (Levin & Idler, 1983). Self-care is thought to have originated from self-reliant individualism and also from a belief that ill-health could be prevented. Indeed, self-care can have a positive […]
The seconds hand of the alarm clock went ‘Tick-Tock, Tick-Tock’ in the morning and so did her heart beat. It was 5:00 in the morning and while a part of her still wished to continue that deep slumber, stressful thoughts about her project guidelines, her son’s open house, healthy meal planning for the family, and […]
Picture a typical phone break. You scroll past images of babies, drone attacks, an overwrought hospital, a sunflower field, a distracted boyfriend meme about the latest political development. Interspersed within these are Instagram accounts with handles a combination of words like boss, affirmations, success, healing, anxiety, tossed together with one line zingers that sound like […]