Tag Archives: habits

The Final Information To Habits

Part 3 – Create Keystone Habits Using the Habit Loop Create Keystone Habits Using the Habit Loop Wouldn’t it be great if you never had to worry about hitting your goals? You could just do what you were supposed to do without even thinking about it. Sounds like a pipedream, right? But it’s possible, IF […]

Dr Brad Yentzer’s Guide to Healthy Skin Care Habits

Dr Brad Yentzer’s Guide to Healthy Skin Care Habits Dr Brad Yentzer is a renowned dermatologist with over 70 publications and references in skin health, based out of Ithaca, Cortland, Dryden and the surrounding New York area. He is certified by the American Board of Dermatology and has dedicated his practice to patient-centred care. His […]

How a Change in My Position Impressed Six Impactful Habits

Have you ever looked back at a moment or event in your life and realized that it was an impactful turning point? I just recently had that experience. A couple of months ago, a change to my main role at Buffer prompted me to re-evaluate how I organize myself and plan my day. The results? […]

How I Constructed Higher Habits

For most of my life, I never had an issue with sleep. But then, I started a business. Many people assume that the founder of a meditation app has self-care all figured out, but as the stress of building Simple habit mounted, so did my newfound insomnia. During the day, I was meeting with partners […]

Eating habits that may be a set off for insomnia

When you eat too much of spicy food at night, it can cause acidity which can cause sleep disturbances. Photo : iStock New Delhi: Insomnia is a sleep disorder where an individual struggles to fall asleep or stay asleep for long. It could be a result of bad sleep patterns, medications, chronic illnesses and depression […]

How to Build New Professional Habits

How to Build New Professional Habits How to Build New Professional Habits It sometimes takes more than just willpower to overcome old habits. Sometimes it takes a little motivation and some expert advice to help you build new habits that stick. Here are some tips on building new habits you can use in your professional […]

analyzing your spending habits with Ramit Sethi

I always say, “Show me a person’s calendar and I’ll show you their priorities.” Well, I have a newer version of that: Show me a person’s spending, and I can show you what they love. I spent years talking to people about their spending habits, and I boiled them down to 10 “Money Dials.” They’re […]