Tag Archives: adults

6 Important Monetary Ideas for Young Adults

Many young adults are clueless about the best way to manage their money, stay out of debt, and apply for credit due to a lack of basic financial education. However, it is never too late to start putting things in order to secure your financial future. This article will give you some essential tips to […]

Older adults want 7-9 hours of high quality sleep per night time

Q: Years ago, I slept like a rock. Could my age be affecting my sleep? A: It is well documented that adequate, quality sleep is necessary throughout your lifetime. The amount of sleep you need varies with age. Growing children need more sleep than adults. According to the National Institute on Aging, older adults need […]

How to Write Creepy Books for Adults

Halloween has come and gone, but readers of all ages love to cozy up with a good horror book throughout the fall and winter. So why not try your hand at writing a creepy book People have been fascinated by creepy subject matter since… well, forever. Ghost stories have been around since people have, and […]

Pharmacological interventions for insomnia dysfunction in adults

A meta-analysis published in 2022 by Franco de Crescenzo and colleagues 1 De Crescenzo F D’Alò GL Ostinelli EG et al. Comparative effects of pharmacological interventions for the acute and long-term management of insomnia disorder in adults: a systematic review and network meta-analysis. Lancet. 2022; 400: 170-184 suggested poor efficacy of pharmacotherapeutics in the treatment […]