Cannabidiol in Anxiety and Sleep: What the Studies Show

27 Dec Cannabidiol in Anxiety and Sleep: What the Studies Show

Please check with your health care provider before using cannabidiol or related products for any health condition.

Anxiety and insomnia are two common conditions, especially in today’s society. Many people turn to professional help such as therapy or prescription medications to alleviate their symptoms. Others, though, wish to take a more natural approach.

If you fall under the latter category, you’ve come to the right place. Below are some interesting facts regarding the benefits of cannabidiol on anxiety and sleep.

Cannabidiol Reduces Anxiety

Anxiety is one of the leading causes of difficulty falling or staying asleep. So, to improve one’s sleep, one may need to combat their anxiety first.

Within a month of regular use, study participants noticed their anxiety was less severe and occured less frequently. They felt more relaxed throughout the day, which in turn would make it easier for them to rest at nighttime.

Sleep Improves Within the First Month

Just a few weeks after regular use, those taking cannabidiol may notice improved sleep. They may fall asleep faster at night, notice they’re waking up less in the middle of the night, and feel more well-rested during the day. A good night’s rest is critical. With proper sleep, one will be able to better function mentally and emotionally.

Cannabidiol is a Hit or Miss with Insomnia Patients

Insomnia is a tricky sleep disorder which may or may not be caused by anxiety. Everyone’s insomnia case is unique.

One thing is for sure: cannabidiol is a potential treatment for those who are struggling from insomnia. However, according to research, it may or may not work for everyone. But since it does work for many folks, it is worth a try.

Positive Results Can Occur for Those with Sleep Apnea

Anxiety, poor quality of sleep, and sleep apnea are all interrelated in many cases. It’s all a big cycle. For example, anxiety can trigger high blood pressure, which can be a trigger for sleep apnea, which can lead to poor quality of sleep. On the bright side, cannabidiol is said to aid all of these symptoms and may ultimately reduce the severity of sleep apnea.

However, take these findings with a grain of salt. Research on regular cannabidiol use and sleep apnea is still in its early stages.

CBD May Prevent PTSD-Related Nightmares

PTSD is a severe and debilitating form of anxiety that can greatly affect one’s ability to sleep. Some PTSD sufferers get increased anxiety around nighttime, especially if their trauma occurred at night or if they suffer from recurring nightmares.

Interestingly, cannabidiol may have the potential to not only relax those with PTSD at night but can also possibly help reduce the frequency of their nightmares.

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Conclusion

It’s true that the studies done on anxiety and sleep are still in their early stages. The good news is, the results seem fairly promising so far. The best way to know if cannabidiol will help improve your anxiety and sleep is giving it a try for yourself.

Please check with your health care provider before using cannabidiol or related products for any health condition.

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